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Recommended Herbs + Therapies

Updated: Jan 25, 2022

I personally take many of the herbs recommended here on this page due to the array of healing properties these herbs provide - but everyone is different. Do your own research, follow your body and reach out if you have any questions.


Any of the herbs and spices mentioned in this article can be found at Elephantal Wellness' Apothecary Shop. There's also made to order herbal tea blends for boost your IMMUNITY, reduce INFLAMMATION, improve DREAM recall, DETOX your system, ease your DIGESTION and many other blends.



Ashwaganda is part of the nightshade family. Supports the adrenal glands and to balance "adrenal fatigue". Reduces the stress hormone, cortisol (which can be raised by mask wearing). Combats anxiety, depression and stress by acting like an anti-anxiety/anti-depressant without the fatigue. Also protects brain from cellular degeneration. Anti-inflammatory and immune stimulating. Fertility + potency. Increased sperm count, sperm volume, sperm motility when used for at least 3 months. In women it's said to increase arousal, lubrication and orgasm.


Get your Ashwagandha from Elephantal Wellness Apothecary


Dandelion's are the same weeds/plants that most people cringe at seeing in their yards. The roots increase bile production in the liver to aid with digestion of fats and toxins. Commonly used for liver cleanses and overall liver booster. High in antioxidants and reduces free radicals to potentially treat cancer.

Burdock Root has been used for hundreds of years in Traditional Chinese Medicine. It's normally connected with the lung as well as stomach meridians, is utilized in the cooling down of inner heat, and is typically utilized for improving the skin's overall health. It's also great at removing heavy metals from the body.


Licorice Root works great with children because of its natural sweetness. Reduces inflammation in the gut and throughout the entire body. Helps expel mucus and keeps respiratory system healthy. Immune-stimulant, antiviral and antioxidant.

Marshmallow Root is a perennial, meaning it is a seasonal natural herb. It's easily found in Europe, Western Asia, and Northern Africa. It's internationally known to solve a number of issues involving the digestive and respiratory system. It's also beneficial to the skin, heart, gut lining and acts as an antioxidant booster.


Cannabidiol (CBD) is a heavily researched, safe and non-addictive compound found in the Cannabis plant. Said to help with anxiety, act as an anti-inflammatory, sleep aid, gut disorders, neuro-protective, autoimmune diseases and many others. There have even been some new studies on CBD's positive effect of COVID-19 .



Medicinal Mushroom use dates back thousands of years because of the varied and uniquely adaptive benefits for health. Now, in recent times with functional medicine and holistic nutrition going mainstream, we’re seeing a resurgence of interest in these marvelous superfoods. They help with Immune support, Full of antioxidants, Anti-inflammatory, Helps to manage blood sugar, Support brain health and cognition, Support the nervous system, Increase energy and stamina and many others.




Coffee Enema's are an AMAZING way to detox! It's said to eliminate toxins by up to 600%, improve digestion, increase energy, kills parasites, balances yeast/candida, detoxifies AND heals the liver, stabilizes mood and many other benefits. I LOVE coffee enemas and I feel like they are a huge part to how I stay to healthy. If you need instructions on the process, click here. NOTE: I use 1 Tablespoon for every cup of water. Bring to a boil, then turn down to a light boil/simmer for 15 minutes - stirring frequently to avoid burning.

Diatomaceous Earth used to help detox the body. It also kills parasites and viruses in the digestive tract. Good for heart, joint and bone health.


Essential Oils use code "30Essential" for 30% off Premium Oils




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